There’s nothing I enjoy more than being on the ice, figure skating. The freedom of movement, the cold air, gliding to music, I find invigorating. While skating, I am immersed in the moment, the rest of the day put on hold. Yet I didn’t always experience this pure enjoyment. For many years I took lessons in ice dancing. A group of us adults would take tests, working to move up the ranks of the sport. In my drive to excel, I sometimes deprived myself of enjoying the day’s practice—by focusing on my paucity of progress, or comparing myself to someone…