My family comes from a long line of worry warts. Not the mild concern type worry, but the all-consuming hand-wrenching worry that puts knots in your stomach and keeps you up at night. My dad was a master worrier. It intensified as he got older and moved to a nursing home. He worried about me driving at night, about his grandkids making good choices, about the weather tomorrow. He would often say with a smile “I have a lot of time on my hands. I need something to worry about!” He wasn’t alone. Many people’s lives are consumed with worry….